Come along and be empowered by learning about ways in which you can help yourself during this time of transition. Hosted by local Medical Herbalist, Mel Hornby MNIMH, we will look at diet, vitamin and mineral supplementation and the use of traditional herbal remedies. Guidance will be given about ways we can adapt our lifestyles to help ourselves and we will enjoy a practical session aimed to help with mood and relaxation. There will be opportunity to have all your questions answered and also for individual advice and guidance. Light refreshments included.

Date: Thursday 30th April 10.30am – 1.30pm

Cost: £20 per person

Venue: Park View 4U Eco Pod, PArk View Road, Lytham

Pre-booking is essential as numbers are strictly limited. Please email or telephone 07813 840394 to reserve your place.