Methyl Folate 400ug x 60

Methyl-Folate 400ug 60 is a dietary supplement containing 60 tablets or capsules, each providing 400 micrograms (µg) of methylfolate. Methylfolate, also known as 5-methyltetrahydrofolate (5-MTHF), is the active and most bioavailable form of folic acid (vitamin B9). It is essential for numerous bodily processes, including DNA synthesis, cell division, and the metabolism of homocysteine. Supplementing with methylfolate ensures optimal folate levels, particularly beneficial for individuals with genetic variations (like MTHFR) that may impair the conversion of folic acid to its active form. Adequate folate intake is crucial for overall health, especially during pregnancy and for cardiovascular and neurological well-being.