Welcoming You to the Herbal Journal 🌿

Welcoming You to the Herbal Journal 🌿

In a world that often rushes by, herbalism offers us a chance to slow down and return to what’s natural, simple, and deeply nourishing. This journal is our space to reconnect — with the plants, with ourselves, and with each other.

So… what exactly is herbal healing?

At its core, herbal healing is the art of working with plants — not just for the body, but for the mind and spirit too. From easing digestion to lifting the mood, plants hold remarkable wisdom. And when we turn to them with curiosity and care, they often give more than we expect.

Herbalism is both ancient and evolving. It’s a science, yes — but also a relationship. A practice of listening.

My Path into the Plants

Like many, my journey didn’t begin with certainty. I searched outward for answers until the herbs slowly showed me the power of turning inward. With every blend I made and every story I heard, I came to understand: herbalism isn’t about fixing — it’s about reconnecting.

  • Through study, workshops, and plenty of muddy hands, I’ve come to love this path deeply. And I’m still learning — always.

A Simple Ritual to Try Tonight 🌼

If you're new to herbs, start small. Try this gentle evening tea ritual:

  • Add a teaspoon of dried chamomile and lavender to a cup of freshly boiled water.
  • Let it steep, breathe in the aroma, and take a moment of stillness before sipping.

This calming blend can help signal to your body that it’s time to rest — while your spirit softens into quiet.

A Few Herbs I'm Loving Right Now

  • Nettle: Rich in minerals, a true tonic for strength and vitality.
  • Lemon Balm: Bright, uplifting, and perfect for calming the nervous system.
  • Marshmallow Root: Soothing for the gut, gentle on the soul.

I’ll be sharing more about each of these beautiful allies in the weeks ahead — along with ways you can safely bring them into your own wellness routines.

🌱 Feeling inspired? We’d love for you to join us at our next gathering: Herbal Skin Care Remedies.
Come learn, laugh, and craft with us — we’d be honoured to have you there.

Back to blog

Wellness Reads Worth Your Time

  • example of tinctures

    5 Things We Learned at Our Tincture Class

    There’s something magical about a room full of people, jars of herbs, and the scent of high-proof alcohol in the air. Last weekend’s tincture-making workshop was full of learning, laughter,...

    5 Things We Learned at Our Tincture Class

    There’s something magical about a room full of people, jars of herbs, and the scent of high-proof alcohol in the air. Last weekend’s tincture-making workshop was full of learning, laughter,...

  • Welcoming You to the Herbal Journal 🌿

    Welcoming You to the Herbal Journal 🌿

    In a world that often rushes by, herbalism offers us a chance to slow down and return to what’s natural, simple, and deeply nourishing. This journal is our space to...

    Welcoming You to the Herbal Journal 🌿

    In a world that often rushes by, herbalism offers us a chance to slow down and return to what’s natural, simple, and deeply nourishing. This journal is our space to...

  • Herbs to Support You Through Spring 🌼

    Herbs to Support You Through Spring 🌼

    As the earth wakes up from its winter slumber, our bodies begin to shift, too. Spring is a time of renewal—but it can also bring challenges like allergies, sluggish digestion,...

    Herbs to Support You Through Spring 🌼

    As the earth wakes up from its winter slumber, our bodies begin to shift, too. Spring is a time of renewal—but it can also bring challenges like allergies, sluggish digestion,...

1 3