Herbs to Support You Through Spring 🌼

Herbs to Support You Through Spring 🌼

As the earth wakes up from its winter slumber, our bodies begin to shift, too. Spring is a time of renewal—but it can also bring challenges like allergies, sluggish digestion, or fluctuating energy. Fortunately, plants know just what to do.

🌿 1. Nettle: The Green Powerhouse

Fresh nettle is rich in nutrients and supports seasonal allergy relief. A daily cup of nettle tea can help calm histamine responses while nourishing your body.

🍋 2. Dandelion: Spring Cleanse in a Cup

Often seen as a weed, dandelion is a powerful liver ally. Its roots support detoxification, while the leaves act as a gentle diuretic to ease water retention.

🌸 3. Cleavers: For the Lymphatic Flow

This sticky little plant is a classic spring tonic. Cleavers support the lymphatic system, helping to reduce puffiness and clear waste from the body.

☀️ Gentle Tips for Spring

  • Swap heavy winter meals for lighter, fresh foods
  • Add herbs to your cooking or teas
  • Try a herbal infusion rotation to suit your changing needs

✨ Let the plants guide your seasonal reset. Want more herbal tips? Join our mailing list below for recipes, rituals, and upcoming workshops.

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